Cooking healthy meals and snacks is easier than you think image 1
Most people would like to eat a bit healthier, but in a world of endless easy options the less healthy alternatives often win out. But with the right appliances and utensils, preparing healthier meals is not only easier but will also save you time and money.
Cooking healthy meals and snacks is easier than you think image 1

Fast food can be good for you

A handful of freshly sliced vegetables is just as delicious as a handful of processed snacks, and is usually better for you to boot. However, people often go for the packaged snacks just because they’re convenient. With a mandolin, preparing healthy snacks is almost as easy as opening a packet. And a lot more fun.
Cooking healthy meals and snacks is easier than you think image 1

The right tools for the job

With the right basic tools like a chopping board and a sharp knife, everyday food prep is easier – and can even be fun. Seriously, is there anything more satisfying than a sharp knife slicing effortlessly through a mushroom? Well, probably - but it’s still pretty satisfying.
 
 
Cooking healthy meals and snacks is easier than you think image 1

One pot for the lot

A one-pot meal will save you time, energy and washing up. Creating a menu for the week will help you plan your time and avoid all those impulse buys in the grocery store. And while you’re at it, posting your menu on a notice board in the kitchen will let everyone know what to expect. After all, anticipation is part of the enjoyment.
 
Cooking healthy meals and snacks is easier than you think image 1

Luscious leftovers

Don't throw those leftovers away or let them go green and fury in the fridge. Fry them up instead. In Sweden, this is called “pyttipanna” – literally “small pieces in a pan” – and is usually crowned with an egg. But you can do whatever you like with your leftovers.
 
Cooking healthy meals and snacks is easier than you think image 1

The oven saves you time

Cooking several things in the oven at the same time is super convenient. Just remember to swap shelves at some point to ensure even browning.
 
Cooking healthy meals and snacks is easier than you think image 1

Oven cooking gives you more and less

There’s a lot to be said for cooking in the oven: more nutrients, more flavour, more convenience. On top of that there’s less fat, less supervision, less mess. Add it all up and you’ll find that the oven is a true friend in the kitchen.
 
 
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APTITLIG, chopping board APTITLIG, chopping board

APTITLIG

Chopping board, bamboo, 45x28 cm

8,99

BLANDA, serving bowl BLANDA, serving bowl

BLANDA

Serving bowl, clear glass, 20 cm

2,49

IKEA 365+ VÄRDEFULL, potato peeler IKEA 365+ VÄRDEFULL, potato peeler

IKEA 365+ VÄRDEFULL

Potato peeler, black

3,99

VÖRDA, paring knife VÖRDA, paring knife

VÖRDA

Paring knife, black, 9 cm

4,99

VARDAGEN, cook's knife VARDAGEN, cook's knife

VARDAGEN

Cook's knife, dark grey, 20 cm

14,99

ÖSTERNÄS, leather handle ÖSTERNÄS, leather handle

ÖSTERNÄS

Leather handle, tanned leather, 65 mm

10/2 pack

RÖRT, wok spatula RÖRT, wok spatula

RÖRT

Wok spatula, beech

1,99

FORNEBY, forced air oven with direct steam FORNEBY, forced air oven with direct steam

FORNEBY

Forced air oven with direct steam, IKEA 500 stainless steel colour

445

Energy efficiency class A+
FORNEBY, forced air oven with direct steam FORNEBY, forced air oven with direct steam

FORNEBY

Forced air oven with direct steam, IKEA 500 black

445

Energy efficiency class A+
KORKEN, bottle with stopper KORKEN, bottle with stopper

KORKEN

Bottle with stopper, clear glass, 0.5 l

1,49

Stock Notification

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KORKEN

Bottle with stopper, clear glass, 0.5 l

1,49

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APTITLIG, butcher's block APTITLIG, butcher's block

APTITLIG

Butcher's block, bamboo, 45x36 cm

14,99

Stock Notification

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APTITLIG

Butcher's block, bamboo, 45x36 cm

14,99

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IKEA 365+, mandoline IKEA 365+, mandoline

IKEA 365+

Mandoline, black

7,99

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IKEA 365+

Mandoline, black

7,99

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IKEA 365+, pressure cooker IKEA 365+, pressure cooker

IKEA 365+

Pressure cooker, stainless steel, 6 l

59,99

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IKEA 365+

Pressure cooker, stainless steel, 6 l

59,99

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SANDVIVA, oven glove SANDVIVA, oven glove

SANDVIVA

Oven glove, silicone/blue

2,99

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SANDVIVA

Oven glove, silicone/blue

2,99

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